Its always important to include a certain amount of self-care activities in our busy schedules but it seems more important than ever to include a bit of pampering in our daily/weekly routines with the added stressors of Covid-19 and isolation.
Cutting sweets from your diet may be part of your plan to stay healthy but their may be some good news for those of you who are chocolate lovers! A small amount of dark chocolate on a daily basis is good for you. https://www.medicalnewstoday.com/articles/dark-chocolate#anti-inflammatory-effects This means that part of your self-care plan can be enjoying a bit of chocolate. For those of you who are diabetic, there are sugar free chocolate options available in most grocery and drug stores.