Reduce Stress by Listening to your favorite soft music

Its always important to include a certain amount of self-care activities in our busy schedules but it seems more important than ever to include a bit of pampering in our daily/weekly routines with the added stressors of Covid-19 and isolation. Take a few minutes and put on a favorite tune or classical piece. Pick a favorite easy chair, put your feet up, close your eyes and let the music transport you to a favorite location. It has been proven that listening to music can reduce your stress up to 65% .

Here is a list of 10 songs you may consider relaxing to:

  • “We can Fly” by Rue du Soleil
  • “Canzonetta Sull’aria” by Mozart
  • “Someone Like You” by Adele
  • “Pure Shores” by All Saints
  • “Please Don’t Go” by Barcelona
  • “Strawberry Swing” by Coldplay
  • “Watermark” by Enya
  • “Mellomaniac (Chill Out Mix) by DJ Shah
  • “Electra” by Airstream
  • “Weightless” by Marconi Union