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Its always important to include a certain amount of self-care activities in our busy schedules but it seems more important than ever to include a bit of pampering in our daily/weekly routines with the added stressors of Covid-19 and isolation. Take a few minutes and put on a favorite tune or classical piece. Pick a favorite easy chair, put your feet up, close your eyes and let the music transport you to a favorite location. It has been proven that listening to music can reduce your stress up to 65% https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html .
Here is a list of 10 songs you may consider relaxing to:
- “We can Fly” by Rue du Soleil
- “Canzonetta Sull’aria” by Mozart
- “Someone Like You” by Adele
- “Pure Shores” by All Saints
- “Please Don’t Go” by Barcelona
- “Strawberry Swing” by Coldplay
- “Watermark” by Enya
- “Mellomaniac (Chill Out Mix) by DJ Shah
- “Electra” by Airstream
- “Weightless” by Marconi Union